No ‘Who’ Or ‘What’ About It

Notice that all thoughts come and go.

Who or what notices this?

Notice that all sensations come and go.

Who or what notices this?

Notice that all feelings come and go.

Who or what notices this?

Notice that all perceptions of the world come and go.

Who or what notices this?

All things noticed come and go, yet the part of you, the part of us, that notices the coming and going of all things remains unchanged and ever-present. And this ‘you’ is not the individual self, the body-mind limited by time and space that we’ve all come to think of as our identity.

This thing within us that knows that we are, that we exist, that we are aware, has no definable qualities. It is beyond the grasping mind. No ‘who’ or ‘what’ about it, or for that matter, no ‘where’ about it.

You do not know it, but you are known by it.

It is not embodied in a thing, yet all things are embodied by it.

And it can’t found in any particular location, yet it is always with us, always here as the background of all experience, the source of all experience, and regardless of the experience, good, bad, or neutral, it remains unaltered, unchanged, untarnished, ever-present and aware.

As no limits or boundaries can be found to this ever-present awareness, it makes sense that there can only be one, infinite and eternal. We are that.

Settle into this effortless knowing and dissolve into the unchanging love, peace, and happiness that is your, our, essence.

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