No ‘Who’ Or ‘What’ About It

Notice that all thoughts come and go.

Who or what notices this?

Notice that all sensations come and go.

Who or what notices this?

Notice that all feelings come and go.

Who or what notices this?

Notice that all perceptions of the world come and go.

Who or what notices this?

All things noticed come and go, yet the part of you, the part of us, that notices the coming and going of all things remains unchanged and ever-present. And this ‘you’ is not the individual self, the body-mind limited by time and space that we’ve all come to think of as our identity.

This thing within us that knows that we are, that we exist, that we are aware, has no definable qualities. It is beyond the grasping mind. No ‘who’ or ‘what’ about it, or for that matter, no ‘where’ about it.

You do not know it, but you are known by it.

It is not embodied in a thing, yet all things are embodied by it.

And it can’t found in any particular location, yet it is always with us, always here as the background of all experience, the source of all experience, and regardless of the experience, good, bad, or neutral, it remains unaltered, unchanged, untarnished, ever-present and aware.

As no limits or boundaries can be found to this ever-present awareness, it makes sense that there can only be one, infinite and eternal. We are that.

Settle into this effortless knowing and dissolve into the unchanging love, peace, and happiness that is your, our, essence.

Ignore The Ignorer

If you are seeking liberation, awakening, enlightenment, the Divine Spirit within, you can start by ignoring your thoughts. A thought appears in your mind and you ignore it, just as you would ignore someone trying to interrupt you during an important conversation.

You can also ignore your feelings. You feel a dark mood coming on and you ignore it. It comes and goes like a storm cloud in the sky. Even if you feel a great happiness arising, as hard as it may seem, you ignore it.

Likewise, ignore sensations or perceptions, an itch on your back or the scent of a flower.

Ignore all memories, mental images, thoughts of the past or future, pleasant or unpleasant feelings, any pleasurable or painful sensation that arises in your body, and any sight, sound, taste, texture, or smell of the world.

Ignore it all. Then . . . ignore the ignorer!

To Discover Your

Essential Being

Ignore your

Thoughts

Feelings

Sensations

&

Perceptions

Then . . .

Ignore

The

Ignorer

Who are you now?

What are you now?

Where are you now?

It may sound rather bleak, but when you ignore all appearances, the real – that which exists before, during, and after all appearances come and go – reveals itself.

This is true bliss.

Your Choice?

You think you can choose which direction your life will take. For example, take a spiritual seeker who thinks that it is ‘I’, the seeker, who chooses to discover the truth of my being, who thinks that ‘I’ can choose between being a separate self made up of the ever-changing attributes of the body-mind, or being the aware presence that knows the coming and going of all things, yet doesn’t come and go with them.

Your choice? Not exactly. You think, ‘I choose this’ and ‘I choose that.’ Before going any further, try to find this personal I that thinks it’s doing all the choosing.

Is it located in the mind, a series of random and transitory thoughts and images?

Is it located in the body, a tangle of ever-changing sensations housed in a perishable bag of skin and bones?

Is it located in the world made up of time-bound objects?

All of these qualities of the body, mind, and world are temporary and therefore can’t be considered real in the truest sense. Only the ever-present, unchanging element of our being can be considered real.

So where is it?

Our thorough investigation reveals that other than an ever-changing conglomeration of thoughts, feelings, sensations, and perceptions, no personal I can be found. If you think you’ve found it, think again. It’s just a passing thought or object.

There is no you to make any choice. Yet somehow we are able to move through this life. So who or what is making all the decisions?

You are life itself, and life lives itself. Life lives life.

It is awareness, the knowing presence that is at the core of our being, which chooses itself. So actually there is no choosing whatsoever. The sky doesn’t have to choose to be the sky. In the same way, awareness knows only itself, so there is no need to choose anything.

Just be and you will move smoothly, flawlessly in the world as choiceless awareness itself – unborn, undying, infinite and eternal.

Unshakeable Inner Peace

When we peel away the layers of the temporary qualities of the body-mind – thoughts, images, feelings, sensations, and perceptions – at the center of our centerless being we find an unshakeable inner peace.

Do this now. Set aside your thoughts and images, memories of the past and dreams of the future. Set aside your feelings – your anger or happiness, your anxiety or depression. Set aside your gender, your age, your occupation. Set aside your beliefs, opinions, and positions. Set aside your prejudices, bigotry, and racism.

Anything you can conceive of, anything that you perceive yourself, others, or the world to be, set it all aside.

Now ask yourself, what is left?

What is left when you are void of all thoughts, feelings, sensations, and perceptions?

A vast nothingness, quiet and still, infinite and eternal, undisturbed by any appearance or activity in the world, unaltered by any desire of the mind or body.

An unshakeable inner peace.

This is not to disparage thoughts, feelings, sensations, and perceptions, but to acknowledge the irrefutable fact that at their source is an unshakeable inner peace. When this is recognized, all action is based on spontaneous love.

A Drop Of Water

‘So the remembrance of our self is said to be

the direct path to peace and happiness.’

~ Rupert Spira

Talking about non-duality with my wife, Dana, she said, ‘This teaching, the direct path, is like a drop of water falling into the ocean instead of a river.’

A drop of water that falls into a river gradually meanders its way towards the ocean. It takes time.

A drop of water that falls into the ocean is immediately absorbed into its source. It takes no time.

For the spiritual seeker, the gradual path contains an endless array of enticing practices, rituals, and tools – meditation, shaktipat, reciting mantras, chakra alignment, yoga, spiritual texts – which all claim to lead, providing the seeker is dedicated and diligent, to the end goal known by many names – Awakening, Liberation, Enlightenment, the Ultimate Understanding, etc.

These practices and tools can give results, sometimes astounding, sometimes ecstatic, sometimes profound, but always temporary. And it is this temporary nature of all our seeming successes that keep us going on the path. We feel deep down that the end, the final understanding, is just around the next corner . . . or the next . . . or the next. Turns out, it’s always the ‘next.’

The spiritual seeker can travel the gradual path for many lifetimes, be enlightened thousands of times, but never be quite satisfied. All of the experiences that happen to the seeker happen to none other than a separate self, made up of the temporary qualities of an illusionary body-mind, and therefore happen to no one at all.

The direct path is an immediate recognition of our shared original nature as unchanging, unlimited, pure awareness. Just as a drop of water that falls into the ocean is immediately absorbed back into its source, so to, the individual self, when seen for the illusion that it is, disappears immediately back into its source of pure awareness, whose timeless qualities are that of peace, happiness, and love.