Regardless of what you think, feel, sense, or perceive, you are not that. We have been conditioned since birth to believe that we are made up of our thoughts, feelings, sensations, and perceptions, but if we look at the facts of our experience, nothing could be further from the truth – they are all temporary attributes, they come and they go, and therefore can’t be considered real.
If we aren’t our thoughts and feelings, who or what are we?
Ask yourself, do I know my thoughts, do I know my feelings, do I know my perceptions? The answer is obviously yes. And then ask yourself, when my thoughts disappear, when my feelings disappear, when my perceptions disappear, do I disappear with them? The answer is obviously no.
You, your essential aware self, knows the coming and going of all thoughts, feelings, and perceptions, but doesn’t come and go with them. Identify with this awareness that knows the rise and fall of thoughts, feelings, and perceptions, not with the thoughts, feelings, and perceptions themselves.
And then see clearly that even this so-called awareness, this witness that observes the coming and going of all things, is itself a concept known by something beyond it.
We are That.