‘You Are Me’

Mooji encourages us to ‘recognize, acknowledge, confirm, and enjoy’ awareness as our essential being. Francis Lucille is fond of using the word ‘celebrate’ when responding to the question, What do I do once I realize that I am only awareness?’

Recognize the knowing presence of awareness within you that says ‘I am’. Not ‘I am this or that’ – not I am a female, male, mother, father, daughter, brother, dentist, lawyer, fireman, nurse – but just ‘I am.’ Nothing extra. Just the pure knowing that you exist.

Acknowledge that this awareness, that which says ‘I am’, knows the coming and going of all things, but doesn’t come and go with them. Know that this awareness is the supreme witness, observer of all thoughts, images, feelings, sensations, and perceptions.

Confirm that this awareness, that which says ‘I am’, is without limits. That it has no boundaries, no edge, nowhere that it ends and something else begins. And that it has no duration. At no time is it not present – it never appears or disappears.

Enjoy the fact, based on your actual experience, that awareness is ever-present – infinite and eternal. That it is one without a second, not two – and you, I, we, all things, are this.

Nothing separate. No division. No self. No other.

As The Beatles sing . . .

‘I am he as you are he as you are me

And we are all together . . .’

We are all awareness. One awareness.

That’s all we need to know.

There’s nothing more to do, except . . .


You Know That You Are

“Drop the belief that you need more time and experience to get this, for that is merely another idea arising in the time-less Being. You know that you are. In order to negate or affirm anything, you must already be there prior to whatever you will negate or affirm. You cannot be that which you perceive. You are the perceiving core. Rest as that. To grasp this is instant freedom, to miss this is bondage.” ~ Mooji